Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.2 kcal (18%)
Total Fat21.1 g (30%)
Carbs32.6 g (13%)
Sugars5.3 g (6%)
Protein12.9 g (26%)
Sodium1205.7 mg (60%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 cupschickpeas
boiled

1 cuptahini

ice cubes
optional only if needed

Water
mixture

¼ cupwater
cold

1 tspcitric acid

1Serrano pepper
grated

1red bell pepper
grated, squeeze any moisture out

1onion
grated, squeeze moisture out

6 clovesgarlic
grated

parsley
freshly chopped

1 TbspSalt

1 Tbspblack pepper

1 Tbspcumin

1 Tbsppaprika

2 Tbspolive oil

1 tsplemon juice

1 tspsalt
Instructions
View on instagram.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!