tasty healthy rock buns

Name: tasty healthy rock buns
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: European, British
Ingredients: 3oz rye flour; 2 oz self raising flour; 3 oz oats; 1 oz pumpkin seeds; 1/2 oz chia seeds; 0.5 oz ground flaxseed (extra if too wet); 2 oz margarine (less?); 2 oz extra virgin olive oil; 1 small grated carrot; 1.5 oz dark brown sugar; 1.5 oz maple syrup (less - 1oz?); 4 oz raisins; 2 ripe bananas

2 steps

Prep:20minCook:15min

Updated at: Sun, 17 Mar 2024 15:11:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories190.9 kcal (10%)

Total Fat9 g (13%)

Carbs26.3 g (10%)

Sugars11.1 g (12%)

Protein3.1 g (6%)

Sodium78.3 mg (4%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

3 ozrye flour

2 ozself raising flour

3 ozoats

1 ozpumpkin seeds

0.5 ozchia seeds

0.5 ozground flaxseed

extra if too wet

2 ozmargarine

less?

2 ozextra virgin olive oil

1carrot

small, grated

1.5 ozdark brown sugar

1.5 ozmaple syrup

less - 1oz

4 ozraisins

2bananas

ripe

Instructions

Step 1

preheat oven has mark 4

Step 2

mix butter and oil with flour to form breadcrumbs, mash banana, add sugar, grate carrot, add in all other ingredients. form into small flat balls and bake for 15 mins.

Notes

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