Tofu and brocoli
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By Shelby Smith
Tofu and brocoli
1 step
Prep:10min
Stem together 5 minutes or so and season with garlic salt
Updated at: Fri, 15 Mar 2024 17:44:18 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat11.1 g (16%)
Carbs10.2 g (4%)
Sugars2.9 g (3%)
Protein20.7 g (41%)
Sodium1980.2 mg (99%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Throw into steamer for 5 to 7 minutes
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