Chinese Steamed Aubergine on Rice

Name: Chinese Steamed Aubergine on Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 1-2 eggplants; salt; 3tsp minced garlic; 2tsp chopped red chili; 2tsp green onion; 3tsp boiling oil; 1/3 tsp salt; 1/3 tsp chicken bullion; 2tsp light soy sauce; 1tsp oyster sauce

4 steps

Prep:15minCook:10min

From TikTok/Pinterest by Wayne Shen (foodiechina888) - aka. TRENDING RECIPE IN CHINA Links to follow

Updated at: Mon, 26 Feb 2024 16:49:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.2 kcal (3%)

Total Fat3.7 g (5%)

Carbs7.8 g (3%)

Sugars4.1 g (5%)

Protein1.5 g (3%)

Sodium529.4 mg (26%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1eggplants

salt

Sauce

3 tspgarlic

2 tspred chili

3 tspoil

⅓ tspsalt

⅓ tspchicken bullion

2 tsplight soy sauce

1 tspOyster Sauce

Instructions

Step 1

Cut eggplant length-wise into equal parts (aim so they fix in your steamer, or on a plate that fits in your steamer). Cut in half, then slice into wedges. Coat in salt and let sit 10 minutes

Step 2

Rinse well with water. Place on a plate in your steamerand steam 10 minutes.

Step 3

In separate bowl, add garlic, chopped red chili, and green onion. Pour boiling oil over top before adding remaining sauce ingredients.

Step 4

Serve over steamed rice! Enjoy!