Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories879.9 kcal (44%)
Total Fat46.7 g (67%)
Carbs54.3 g (21%)
Sugars15.4 g (17%)
Protein56.6 g (113%)
Sodium941.2 mg (47%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3cinnamon sticks
15cardamom pods
1 ½ tspblack peppercorns
10dried Kashmiri chillies
1 ½ Tbspcumin seeds
2 tspblack mustard seeds
¼ tspground cloves
10garlic cloves
peeled
50gfresh ginger
peeled and
1 Tbspcaster sugar
2 Tbsptomato paste
90mlapple cider vinegar
150mlfull-fat coconut milk
2.2kgpork shoulder
rolled
3 Tbspsunflower oil
450gonions
roughly chopped
20gfresh coriander
2 Tbsplime juice
salt
black pepper
500ggreek-style yoghurt
120gmango chutney
8white bread rolls
soft
Instructions
Step 1
1. Put the first 13 ingredients into a medium bowl and mix to combine. Leave to soak for 30 minutes, then transfer to a food processor or blender and blitz until smooth, about
Step 2
3-4 minutes.
Step 3
2. Preheat the oven to 150°C fan.
Step 4
3. Pat dry the pork, then sprinkle all over with 1 teaspoon of salt.
Step 5
Put 2 tablespoons of oil into a large, heavy-based cast-iron saucepan, for which you have a lid, on a medium-high heat. Add the pork and sear to lightly brown on all sides, about 8 minutes.
Step 6
Remove the pork and set aside.
Step 7
Add the remaining tablespoon of oil and the onions, stirring to lightly colour, about 3 minutes, then add the blitzed spice mixture, 450ml of water and
Step 8
1 teaspoon of salt. Return the pork to the pan, bring to the boil, then cover with the lid and transfer to the oven to bake for 4 hours, basting every hour or so. Remove the lid and return to the oven for 80 minutes more, basting once or twice throughout, until browned and the sauce is thick and rich.
Step 9
4. Use two forks to shred the pork directly in the pan with all its juices. You can choose to shred the skin as well, or discard it. Stir in the coriander and lime juice.
Step 10
5. Place the yoghurt in a small bowl and swirl through the chutney. Serve this and the bread rolls alongside the pork, building your own plate or sandwich as you please.
Notes
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