Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories3834.8 kcal (192%)
Total Fat145.2 g (207%)
Carbs622.1 g (239%)
Sugars459.2 g (510%)
Protein48.5 g (97%)
Sodium10667.5 mg (533%)
Fiber42.7 g (153%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Puree the ginger, garlic and chillies with enough vinegar to make a paste.
Step 2
Heat the oil in a large pot.
Step 3
Add the ground spices and fry until they exude a fragrant aroma. Add the pureed paste tomatoes, the rest of the vinegar, sugar and half of the salt. (Check near the end of cooking to see if more is required).
Step 4
Cook over a low heat, stirring occasionally, until the oil floats to the top, this normally takes around 30-45 minutes.
Step 5
Bottle into sterilised jars while hot. If need be, add a thin film of hot oil on the top of each jar to prevent the top from drying out. Cover with screw top sea,l lids and store in a cool, dry place.
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