Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories433.6 kcal (22%)
Total Fat15.7 g (22%)
Carbs67.4 g (26%)
Sugars28.8 g (32%)
Protein12.2 g (24%)
Sodium1476.2 mg (74%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp olive oil plus extra for drizzling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
plus extra for drizzling
![2 red onions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2red onions
chopped
![3 garlic cloves, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
sliced
![1 thumb size chunk fresh ginger, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 chunkfresh ginger
thumb size, grated
![2 tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
2 tspground cinnamon
![1 1/2 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 ½ tspground cumin
![1 1/2 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ tsppaprika
![1 tbsp tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
1 Tbsptomato paste
![1 aubergine, cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
1aubergine
cubed
![2 tbsp almonds, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
2 Tbspalmonds
roughly chopped
![1 sweet potato (approx 300g), cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
300gsweet potato
cubed
![2 carrots (approx 250g), cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
250gcarrots
cubed
![1 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tspsea salt
![1 400 g tin chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 400gtin chopped tomatoes
![500ml vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
500mlvegetable stock
![1 x 400 g tin chickpeas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 400gtin chickpeas
![100 g dried apricots, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/5ee27717301d8f916b70e371b4269c65.jpg)
100gdried apricots
roughly chopped
![10 black kalamata olives, pitted & halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
10black kalamata olives
pitted & halved
![1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
![1 handful mint leaves, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
1 handfulmint leaves
chopped
![1 handful fresh parsley, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 handfulfresh parsley
chopped
Instructions
Step 1
Heat the oil in a large pan on a medium heat. Add the red onion and fry for 5 minutes. Add the garlic and ginger to the pan and fry for another 5 minutes. Stir in the spices and fry for a minute stirring continuously to prevent them from burning. Add the tomato paste and aubergine and fry for 5 minutes stirring regularly (add an extra splash of water if the spices are sticking to the bottom of the pan). Add the tinned tomatoes, carrot and sweet potatoes, salt and vegetable stock. Put a lid on the pan and gently simmer for 30min, stirring occasionally, until the vegetables are tender. While the stew cooks put a small frying pan on a medium heat and dry toast the almonds for a few minutes until lightly browned. Make sure you stir them regularly as they do burn easily. Set the toasted almonds aside. Add the chickpeas apricots and olives to the stew saucepan. Cook for 10 minutes. Zest the lemon and set the zest aside. Squeeze the juice from half of the lemon in to the saucepan. Divide the stew in to 4 bowls. Top with the toasted almonds, mint and lemon zest. Finish with a final squeeze of lemon from the remaining lemon half.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!