Sambar
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories306.3 kcal (15%)
Total Fat5.4 g (8%)
Carbs55.9 g (22%)
Sugars9.6 g (11%)
Protein12.6 g (25%)
Sodium4685.5 mg (234%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gTomato
250gPotato
100gIvy gourd
100gOkra
100gWhite Radish
100gRed carrot
green chilli pepper
coriander
curry leaves
Spearmint
4 table spoonSalt
4 table spoonRed chilli powder
Bengal gram
urad dal
1 tea glassRed lentil
2bay leaf
2Cinnamon
1 pieceGinger
medium
1 tea glassmillet
Little
cumin
Black Mustard seed
peanut oil
tamarind
1 table spoonJaggery
Instructions
Step 1
Rinse 1 time and soak with 1:5 ratio of little millet to water overnight and a salt a little bit.
Step 2
Roast and soak red little with 1:3 ratio of lentio and water overnight.
Step 3
Pour some oil in iron kadai and let it heat. Add
Notes
1 liked
0 disliked
Delicious
Fresh
Moist
Special occasion
Spicy
There are no notes yet. Be the first to share your experience!
