Tomato and Egg Shakshuka

Name: Tomato and Egg Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: African
Ingredients: 1 bell pepper, small dice; 1 onion, small dice; 1/4 tsp salt; 2 tsp (10 g) minced garlic; 14.5 oz can no salt added diced tomatoes; 1 tsp paprika; 1 tsp chili powder; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp ground cumin; 1/2 tsp black pepper; 3 large eggs; 1 tbsp dried parsely

5 steps

Prep:10minCook:20min

Shakshuka is an egg, tomato, and veggie based dish that originates in Northern Africa. It's a delicious breakfast that's packed with protein and vegetables that will leave you satisfied until lunch. Or it can be served as any meal of the day. You can also serve it on top of some toast

Updated at: Thu, 28 Mar 2024 12:35:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories418.6 kcal (21%)

Total Fat15.7 g (22%)

Carbs43.8 g (17%)

Sugars19.8 g (22%)

Protein26.4 g (53%)

Sodium942.8 mg (47%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ tspsalt

14.5 ozcan no salt added diced tomatoes

1 tsppaprika

1 tspchili powder

1 tspgarlic powder

1 tsponion powder

½ tspground cumin

½ tspblack pepper

3eggs

large

1 Tbspdried parsley

Instructions

Step 1

Cut your pepper and onion each into a small dice. Add to a 10" stainless steel pan over medium heat with a spray of oil and salt. Cover, and cook until the peppers and soft and onions are translucent, about 5 minutes

bell pepper1

onion1

salt¼ tsp

Step 2

Add in the minced garlic, and cook until fragrant, about 30 seconds

minced garlic10g

Step 3

Pour in the diced tomatoes and add the spices - paprika, chili, garlic, onion, cumin, and pepper. Cover and let simmer for 5 minutes over medium heat

can no salt added diced tomatoes14.5 oz

paprika1 tsp

chili powder1 tsp

garlic powder1 tsp

onion powder1 tsp

ground cumin½ tsp

black pepper½ tsp

Step 4

Make 3 wells, and crack each egg into its own well. Cover, and cook for 2-3 minutes over medium heat until the whites are cooked (opaque white) and the yolks have risen and are cloudy, but still a bit soft