Egg Cheese Tomato Sandwich

Name: Egg Cheese Tomato Sandwich
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Cuisine: American
Ingredients: 1 slice bread; 2 eggs; 1 tbsp diced red pepper; 1 tbsp diced green pepper; 3 cherry tomatoes sliced; 1 scallion sliced; 1/2 tsp garlic powder; 1/2 tsp chili powder; 1 tbsp sriracha sauce; 2 sliced cheddar cheese

2 steps

Prep:1minCook:8min

This sandwich is cheesy a little spicy kick and with juicy tomatoes it’s perfect for a snack and will keep you full for ages

Updated at: Sun, 17 Mar 2024 18:03:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories396.6 kcal (20%)

Total Fat23.2 g (33%)

Carbs26.4 g (10%)

Sugars8 g (9%)

Protein21.8 g (44%)

Sodium974.8 mg (49%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspgreen pepper

½ tspgarlic powder

½ tspchili powder

1 Tbspsriracha sauce

2sliced cheddar cheese

Instructions

Step 1

Beat eggs with salt pepper garlic powder chili powder and sriracha sauce then add to a pan with a little oil . Sprinkle in the diced peppers into the egg

green pepper1 Tbsp

garlic powder½ tsp

chili powder½ tsp

Step 2

Slice the bread in half then dip it in the egg while the egg is still liquid then flip it over straight away . Add cheese sliced scallions and sliced cherry tomatoes Season with salt and pepper then cook until golden before folding the sandwich over and flipping . Cook one more minute until crispy then serve