Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories553.3 kcal (28%)
Total Fat28.1 g (40%)
Carbs45.5 g (18%)
Sugars16.4 g (18%)
Protein32.1 g (64%)
Sodium1282.7 mg (64%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, cook beef, breaking up with a spatula, for 5 mins or until browned.
Step 2
Add onion, red pepper, and seasoning mix. Cook 10 mins, stirring often, or until vegetables are softened.
Step 3
Stir in tomatoes with juices, corn, and beans. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
Step 4
Top with sour cream, cheese and cilantro.
Notes
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