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Jennifer Cheng
By Jennifer Cheng

Corned Beef

Updated at: Sun, 17 Mar 2024 23:41:43 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories622.9 kcal (31%)
Total Fat37.6 g (54%)
Carbs29.5 g (11%)
Sugars5.1 g (6%)
Protein40 g (80%)
Sodium170.9 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse beef brisket if seasoned
Step 2
Add yellow onion and garlic to 2.5 cups water
Step 3
Add beef brisket fat side down
Step 4
Add pickling spice Pour Guinness Brisket should be covered by liquid, if not, add water Bring to boil Cover and Simmer 40 mins per pound (4 lbs is 2.5 hrs)
Step 5
Check if tender, let rest for 10 mins
Step 6
Boil veggies for 15-20 minutes

Notes

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