By Carol Ronken
Mango Coconut Curry Sausages
6 steps
Prep:15minCook:6h
Updated at: Thu, 21 Mar 2024 12:55:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per serving
Calories3234.9 kcal (162%)
Total Fat256.5 g (366%)
Carbs144.6 g (56%)
Sugars99.8 g (111%)
Protein92.6 g (185%)
Sodium5798.2 mg (290%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place raw, whole sausages and diced onion in slow cooker
Step 2
Using a stick blender or food processor blend mango and syrup to pulp
Step 3
Add coconut milk, curry, garlic, and cornflour to the mango pulp and blitz again until all combined well
Step 4
Pour over sausages and cook on low for 5hrs 30mins
Step 5
In the last 30mins add sliced spring onions/shallots
Step 6
Total cooking time 6hrs on
Notes
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Easy
Moist