Egg and Cheese Tortilla

Name: Egg and Cheese Tortilla
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: Latin American, American
Ingredients: 2 large tortilla; 8 tbsp tomato sauce; 1 green pepper diced; 100 grams light cheese; 4 eggs; Handful fresh chopped herbs; 1 cup rocket; 1 large tomato

4 steps

Prep:2minCook:12min

Crunchy tortilla filled with eggs cheese veggies and peppery rocket . This is the perfect quick snack you can have for breakfast lunch or dinner and it will keep you full and satisfied for ages

Updated at: Thu, 21 Mar 2024 16:15:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories447.3 kcal (22%)

Total Fat19.6 g (28%)

Carbs40.4 g (16%)

Sugars7 g (8%)

Protein29.6 g (59%)

Sodium476.9 mg (24%)

Fiber7.1 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2tortilla

large

8 Tbsptomato sauce

1green pepper

diced

100 gramslight cheese

1 cuprocket

Instructions

Step 1

Lightly brush a pan with oil then add a tortilla to the pan

Step 2

Add half of the tomato sauce and spread it all over the tortilla . Sprinkle half of the cheese followed by the diced peppers ( use mixed colors if you like ) fresh chopped herbs of choice then add the four eggs and season with salt and pepper

tomato sauce8 Tbsp

light cheese100 grams

eggs4

herbs

Step 3

Place another tortilla carefully on top of the eggs then put a lid on cover and cook for about 6 minutes on medium heat until the bottom is crispy .

Step 4

Use a plate to cover the top of the pan then flip over the tortilla . Add the rest of the tomato sauce the cheese and a sliced tomato on top then season with salt and pepper and sprinkle the rocket on top. Cook on the stove until the cheese melts or cook under the grill if you prefer . Enjoy

tomato sauce8 Tbsp

light cheese100 grams