desayuno saludable karla 1 abril al 5 abril
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By karla morales
desayuno saludable karla 1 abril al 5 abril
6 steps
Prep:15min
este desayuno consiste en experimentar hacerlo un domimgo como es meal prep creo y saludable
Updated at: Wed, 27 Mar 2024 21:10:44 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories334.9 kcal (17%)
Total Fat14.1 g (20%)
Carbs51.3 g (20%)
Sugars35.5 g (39%)
Protein5.6 g (11%)
Sodium36.1 mg (2%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
desayuno= En un bowl colocar: 1 taza de yogur natural +
Step 2
3 porciones de fruta +
Step 3
chispas de chocolate
Step 4
amargo + chía + coco
Step 5
rallado
Step 6
1 taza de té
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