refaccion Karla del 1 abril al 5 abril
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By karla morales
refaccion Karla del 1 abril al 5 abril
2 steps
Prep:15min
una refaccion saludable y rapida para toda la semana
Updated at: Wed, 27 Mar 2024 21:24:17 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat27.4 g (39%)
Carbs30.5 g (12%)
Sugars17.6 g (20%)
Protein12.4 g (25%)
Sodium29.3 mg (1%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
refa= 1 porción de gelatina + 2 cdas de yogurt natural +
Step 2
1 puño de granola + 1 vaso de agua pura o té
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