Seed Crackers
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat26.4 g (38%)
Carbs12.5 g (5%)
Sugars0.7 g (1%)
Protein12.7 g (25%)
Sodium401.4 mg (20%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix dry ingredients with boiling water
Step 2
Let sit for 20 minutes
Step 3
Preheat oven to 350
Step 4
spread flat on parchment paper on a sheet pan
Step 5
bake for 40 minutes
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