Edamame tofu salad
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
55
High
Nutrition per serving
Calories1048.7 kcal (52%)
Total Fat45.8 g (65%)
Carbs121.2 g (47%)
Sugars26.8 g (30%)
Protein48.6 g (97%)
Sodium1078.9 mg (54%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsbrown rice
cooked, cooled
1 cupred cabbage
shredded
1 cupgreen cabbage
shredded
1carrot
large, shredded
1cucumber
large, thinly sliced
1 ½ cupsfrozen shelled edamame
225gfirm tofu
cubed and pan fried or air fried
¼ cupnatural peanut butter
2 Tbsplemon juice
or lime
2 Tbsplight soy sauce
2 Tbspmaple syrup
I used my homemade hot maple
1 Tbspsesame oil
1 tspgrated ginger
1clove garlic
large, minced
salt
to taste
pepper
to taste
1green onion
finely sliced
shallots
fried
black sesame seeds
¼ cuproasted peanuts
roughly chopped
Instructions
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