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Vegetarian broccoli meatballs
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0
By Tomi

Vegetarian broccoli meatballs

5 steps
Prep:5minCook:30min
Kid friendly broccoli recipe
Updated at: Tue, 28 May 2024 14:40:30 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
23
High

Nutrition per serving

Calories427.5 kcal (21%)
Total Fat11.9 g (17%)
Carbs54.8 g (21%)
Sugars3.6 g (4%)
Protein29.1 g (58%)
Sodium521.4 mg (26%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the broccoli
CooktopCooktopHeat
broccolibroccoli400g
Step 2
Mesh the broccoli in a bowl
BowlBowl
ForkFork
Step 3
Mix the rest of the ingredients with the broccoli
oatmealoatmeal100g
eggseggs3
cloves garliccloves garlic3
saltsalt
pepperpepper
mozzarellamozzarella150g
Step 4
Make balls from the substance and put them onto a baking sheet
Baking sheetBaking sheet
Parchment paperParchment paper
Step 5
Bake the broccoli balls
OvenOvenHeat

Notes

1 liked
0 disliked
Bland
Delicious
Easy
Kid-friendly
One-dish
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