Beefand broccoli wraps

Name: Beefand broccoli wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: oil, for cooking; 300g beef strips; 1 head brocolli, chopped into bite size pieces; 250 g mushrooms, sliced; salt; pepper; 2 Tbsp soy sauce; 1 Tbsp worcestershire sauce; Tortilla wraps; Cheese, grated; mayonaise; To serve

4 steps

Prep:10minCook:30min

A tortilla stuffed with beef, brocolli, mushrooms and cheese.

Updated at: Sun, 31 Mar 2024 11:37:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories920 kcal (46%)

Total Fat37.9 g (54%)

Carbs49.7 g (19%)

Sugars10.9 g (12%)

Protein95.1 g (190%)

Sodium5042.2 mg (252%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Filling

oil

for cooking

300gbeef strips

1 headbrocolli

chopped into bite size pieces

250gmushrooms

sliced

salt

pepper

2 Tbspsoy sauce

1 Tbspworcestershire sauce

To serve

Instructions

Step 1

Heat a pan, with oil, over high heat. Add the beef strips being sure to lay tthem down in a single layer, allowing them to sear properly. Be sure to rotate the strips, so that they cook evenly.

Step 2

Once, the beef is cooked, remove from the pan and turn the heat down to medium-high. Add the chopped mushrooms salt and pepper, cooking until the mushrooms had resuced and most of the water has evaporated.

Step 3

Add in the broccoli, soy sauce, worcestershire sauce and meat back into the pan, sauteing until the brocolli is cooked. Add salt and pepper to taste. (Be sure not not overcook the mixture and let the brocolli turn brown.)

Step 4

Serve in tortillas with mayonaise and grated cheese.