Banana cream pie overnight oats

Name: Banana cream pie overnight oats
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: World Cuisine
Ingredients: 1/2 cup old fashioned oats; 1/2 cup almond milk; 1 tsp chia seeds; 1 tsp maple syrup; 1/2 scoop vanilla protein powder; 1/2 banana sliced; 1/3 cup nonfat Greek yogurt; 2 tbsp white chocolate chips

4 steps

Prep:10minCook:4h

Updated at: Mon, 01 Apr 2024 14:13:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories667.3 kcal (33%)

Total Fat18.9 g (27%)

Carbs98 g (38%)

Sugars33.6 g (37%)

Protein29.4 g (59%)

Sodium190.9 mg (10%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned oats

½ cupalmond milk

1 tspchia seeds

1 tspmaple syrup

0.5 scoopvanilla protein powder

0.5banana

sliced

⅓ cupnonfat greek yogurt

2 Tbspwhite chocolate chips

Instructions

Step 1

Add the oats, almond milk, chia seeds, maple syrup, and vanilla protein powder to a bowl or jar. Stir well and refrigerate while you get ganache/toppings ready.

Step 2

Slice up approx 1/2 banana to layer overtop the oats.

Step 3

Microwave white chocolate and mix in with Greek yogurt. Remove oats from refrigerator, layer the top with banana slices, then pour ganache overtop bananas and put back in fridge overnight to set.

Step 4

In the morning, top with more banana slices and grab and go!