Butternut Squash Harissa Salad
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By Sarah Cobacho
Butternut Squash Harissa Salad
5 steps
Prep:10minCook:25min
A nourishing blend of butternut squash, chickpeas, and black rice, dressed in a spicy Harissa dressing, perfect for a satisfying meal.
Updated at: Mon, 01 Apr 2024 22:59:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
43
High
Nutrition per serving
Calories604.8 kcal (30%)
Total Fat19.4 g (28%)
Carbs92.3 g (36%)
Sugars22.1 g (25%)
Protein20.1 g (40%)
Sodium392 mg (20%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupschickpeas
cooked
1 Tbspras el hanout
2 cupsbutternut squash
peeled and diced
1 Tbspolive oil
1 cupraw beetroot
peeled and diced
1red onion
peeled, chopped in half, each half chopped in 4
3 ozarugula
⅔ cupblack rice
cooked
0.5avocado
diced
2 Tbsppistachios
roughly chopped
¼ cupfresh dill
finely chopped
Harissa Dressing
Instructions
Step 1
Pre-heat the oven to 350 °F.
Step 2
Line a large baking tray with baking paper. Layer the beetroot horizontally at the front of the baking tray, the butternut squash in the middle, and the chickpeas at the back. Drizzle with olive oil and ras el hanout. Use your hands to make sure everything is thoroughly coated. This specific order of layering the veggies is optional, but most ovens tend to cook a bit more at the front (closer to the glass door), so layering them this way can help get the beetroot well cooked without drying out the chickpeas as they cook a bit quicker.
Step 3
Place the onions face down on the same baking tray. Bake for 20 to 25 minutes until everything is thoroughly cooked. Allow it to cool down slightly.
Step 4
In the meantime, prepare the Harissa Dressing by whisking the yogurt, lemon juice, harissa paste, maple syrup, and salt.
Step 5
When ready to serve, combine the arugula, black rice, baked beetroot, pumpkin, chickpeas, and onions with the avocado, pistachios, fresh dill, and Harissa Dressing. Adjust salt to taste and enjoy!
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