Caramelized onion hummus

Name: Caramelized onion hummus
Cuisine: Middle Eastern
Ingredients: Can of chickpeas; 4 garlic cloves; 4 tbsp tahini; 2 tbsp olive oil; 2 tbsp lemon; 2 tsp cumin; 1 tsp salt; 1/4 TSP cayenne; 2 cups sliced onions; 1/4 cup veggie oil; 3 tbsp tomato paste; 2 tsp smoked paprika; 2 tsp thyme; 0.5 TSP salt

4 steps

Updated at: Tue, 02 Apr 2024 03:44:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.7 kcal (17%)

Total Fat29.5 g (42%)

Carbs17.2 g (7%)

Sugars5 g (6%)

Protein5.3 g (11%)

Sodium956.8 mg (48%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

can of chickpeas

4garlic cloves

4 Tbsptahini

2 Tbspolive oil

2 Tbsplemon

2 tspcumin

1 tspsalt

¼ tspcayenne

Topping

2 cupsonions

sliced

¼ cupveggie oil

3 Tbsptomato paste

2 tspsmoked paprika

2 tspthyme

½ tspsalt

Instructions

Onions

Step 1

Thinly slice the onions. Add all the ingredients to a skillet and heat over medium-high heat until the onions turn translucent and begin to reduce in volume.

Step 2

Turn down the heat to medium-low and continue sautéing, stirring frequently until the onions are significantly reduced in volume and caramelized.

Hummus

Step 3

Add all the ingredients (except the canning liquid) to the bowl of your food processor. Pulse until smooth. If the hummus is too thick, add 0.5 - 1 tablespoon of canning liquid at a time and pulse until smooth.

Step 4

Spread the hummus out with a spoon in a large, shallow bowl and set aside until the caramelized onions are ready. Then spoon caramelized onions on top.