By Simple Skillet
Crispy quinoa, strawberry, and Brussels bowl
7 steps
Prep:5minCook:35min
This healthy ovulatory lunch is perfect to whip up on a busy day! It takes 30 minutes, is low effort, and makes for a quick clean-up. The bowl combines sweet and salty at every step, with maple on the Brussels sprouts and the strawberries adding some freshness to the crispy quinoa.
Updated at: Wed, 03 Apr 2024 04:43:23 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories389.9 kcal (19%)
Total Fat20.3 g (29%)
Carbs45.1 g (17%)
Sugars9 g (10%)
Protein11.1 g (22%)
Sodium315.1 mg (16%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Quinoa
Brussels
6 ozBrussels sprouts
rinsed and halved
1 Tbspolive oil
1 Tbspmaple syrup
½ tspgarlic powder
¼ tspsalt
¼ tspblack pepper
Serve with
Instructions
Step 1
Prepare your quinoa by bringing 1/2 cup quinoa and 1 cup water to a boil in a small saucepan. Reduce to a simmer, cover and cook until all the water is absorbed, about 15 minutes.
Step 2
Preheat the oven to 375ºF.
Step 3
In a medium mixing bowl, combine your Brussels with the olive oil, maple syrup, garlic powder, salt and pepper. Mix to evenly coat, then transfer to a large baking tray. Spread the Brussels across the tray so they aren't overlapping, but leave half of the tray empty - you will add your cooked quinoa in a bit.
Step 4
Bake the Brussels for 10 minutes, then remove the tray from the oven and add the cooked quinoa to the tray. Pour 1/2 tsp of sesame oil over the quinoa, use a spatula to mix it in so it evenly coats the quinoa, then use the spatula to evenly spread the quinoa across the empty part of the baking tray.
Step 5
Return to the oven to cook for 20 minutes, or until the Brussels are crispy and the quinoa is golden.
Step 6
While the quinoa and Brussels are cooking, slice your strawberries.
Step 7
Assemble the bowls! Combine the quinoa, Brussels, strawberries, and serve with walnuts.
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