Lazy Girl Beef and Broccoli
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By Jillian Graham
Lazy Girl Beef and Broccoli
6 steps
Prep:15minCook:20min
Updated at: Wed, 03 Apr 2024 23:58:41 GMT
Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
68
High
Nutrition per serving
Calories504.1 kcal (25%)
Total Fat5.4 g (8%)
Carbs83.3 g (32%)
Sugars3.5 g (4%)
Protein29.6 g (59%)
Sodium451.5 mg (23%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook steak in the air fryer at 400 degrees for 6-8 minutes on each side, take out and slice in pieces.
Step 2
Cook sticky rice and portion into four portions
Step 3
Cook broccoli and portion out into four portions.
Step 4
Portion out steak into four portions
Step 5
Put 1-2 tbsp of teriyaki sauce on each portion and 1-2 tbsp of yum yum sauce on each portion.
Step 6
Enjoy!
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