
By fotini k
Green goddess bowl
"METHOD
1. Fill a medium saucepan with water and bring to a boil. Add broccoli
to boiling water and allow to boil for 1 minute or until just tender.
Remove and cool with iced water. Set aside.
2. Heat the olive oil in a large frying pan over medium heat. Add pesto
and spread over pan, then add broccoli. Stir briefly.
3. Add quinoa and lemon juice, stir briefly and remove from heat.
4. In a mixing bowl, combine the quinoa mix with avocado, sauerkraut and
zucchini, then divide the mix between 3 Coconut Bowls.
5. Top with hemp seeds and pepitas, and serve with basil leaves
and a wedge of lemon. Sprinkle with salt and pepper to taste."
From "Vegan Bowls Volume 2 eBook"
Updated at: Thu, 04 Apr 2024 17:51:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1353 kcal (68%)
Total Fat104.4 g (149%)
Carbs79.5 g (31%)
Sugars10.6 g (12%)
Protein33.6 g (67%)
Sodium755 mg (38%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupbroccoli
sliced

1 teaspoonolive oil

1 heaped tablespoonpesto

pesto
you use store-bought

pesto
on page 256)

1 ½ cupsquinoa
pre-cooked, cooled

1avocado
diced

2 tablespoonssauerkraut

1zucchini
spiralised

0.5lemon
juiced

1 tablespoonhemp seeds

1 tablespoonpepita seeds

3 sprigsbasil
to serve

Lemon wedges
to serve

salt

pepper
Instructions
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