By Silvija
Couscous and Chicken Skewers
7 steps
Prep:10minCook:20min
serving 1
Protein 34 g I Fats 11 g I Carbs 55 g I CalOries 444
Updated at: Thu, 04 Apr 2024 19:35:10 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories409.9 kcal (20%)
Total Fat3.6 g (5%)
Carbs67.8 g (26%)
Sugars2.4 g (3%)
Protein25.8 g (52%)
Sodium122.5 mg (6%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350°F (180°C)
Step 2
Cook couscous as instructed on packaging
Step 3
Cut chicken into cubes and onion, bell pepper and mushrooms into 2 x 2 pieces. Thread onto the skewers
Step 4
Thread chicken, onion, bell pepper and mushrooms onto the skewers.
Step 5
Cook the skewers for about 20-30 minutes in the oven until chicken is well cooked throughout.
Step 6
Meanwhile, prepare green vegetables as you wish.
Step 7
Serve chicken skewers alongside couscous and green vegetables.
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