Red Velvet Cheesecake French Toast

Name: Red Velvet Cheesecake French Toast
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: European, American, Mediterranean, French
Ingredients: 3 Slices Bread (Brennan's Be Good); 60g Egg Whites; 10g Whey Protein Powder; 100g Almond Milk; MyProtein but you can use vanilla; Red Food Colouring; 5g Cocoa Powder; 30g No Cal Maple Syrup ( Myprotein); 100g 0% Fat Yogurt; 30g Lightest Philadelphia; sweetener

5 steps

Prep:5minCook:6min

serving 1 393cal |36g Proteins |8g Fats |44g Carbs

Updated at: Fri, 05 Apr 2024 18:03:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories479.6 kcal (24%)

Total Fat8.3 g (12%)

Carbs80.9 g (31%)

Sugars33.5 g (37%)

Protein22.2 g (44%)

Sodium688.5 mg (34%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3Slices Bread

60gegg whites

10gWhey Protein Powder

100gAlmond Milk

vanilla

MyProtein but you can use

red food colouring

5gcocoa powder

30gNo Cal Maple Syrup

Cheesecake Filling

100g0% fat yogurt

30gLightest Philadelphia

sweetener

Instructions

Step 1

Mix together the egg whites, protein powder, almond milk, vanilla flavour drops, maple syrup and red food colouring until smooth and well combined.

Step 2

Dip the bread into the mix and allow to coat fully on all sides.

Step 3

Heat a pan over medium heat, spray with frylite and then add the bread to the pan. Pour the excess mixture on top. Allow to cook on both sides until crispy.

Step 4

While cooking, prepare the cheesecake filling by mixing all ingredients in a bowl until smooth.

Step 5

Place mixing one slice of bread on ap plate, add some of the cheesecake filling on top, then place the next slice on top and add more filling and finally place the 3rd slice on top and add the remaining filling. Top with strawberries.