Chocolate Protein Pancakes

Name: Chocolate Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 cup Chocolate protein powder; 1/2 cup pancake mix; 1 tsp vanilla extract; 1/2 cup milk; 1 tbsp powder sugar; 1/4 pure maple syrup; 1 cup raspberries; 1 cup blackberries

2 steps

Prep:10minCook:10min

Protein Packed Berry Pancakes

Updated at: Thu, 17 Aug 2023 00:10:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories446.5 kcal (22%)

Total Fat6 g (9%)

Carbs77.1 g (30%)

Sugars44.1 g (49%)

Protein23.2 g (46%)

Sodium538.9 mg (27%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupchocolate protein powder

½ cuppancake mix

1 tspvanilla extract

½ cupmilk

1 Tbsppowder sugar

¼ cuppure maple syrup

1 cupraspberries

1 cupblackberries

Instructions

Step 1

1. Add pancake mix to bowl 2. Add protein powder to bowl 3. Add vanilla to bowl 4. Add milk to bowl 5. Mix until smooth 7. Add berries 8. Fold gently

Cook Pancakes

Step 2

1. Spray nonstick pan with nonstick spray 2. Spoon batter into large 3” pancakes 3. Cook for 2-3 minutes each side until golden 4. Flip and repeat 5. Place on plate 6. Dust with powdered sugar 7. Top with maple syrup and fresh berries