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Garden Bolognese
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Julianna Ayertey
By Julianna Ayertey

Garden Bolognese

8 steps
Cook:35min
Updated at: Wed, 17 Apr 2024 23:27:53 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
28
High

Nutrition per serving

Calories473.3 kcal (24%)
Total Fat6.7 g (10%)
Carbs84.7 g (33%)
Sugars15.5 g (17%)
Protein19.6 g (39%)
Sodium799.1 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta according to the package directions.
Step 2
Combine the garlic with 1 to 2 tablespoons of water in a skillet with a lid, and saute over medium heat until fragrant, about 2 minutes.
Step 3
Meanwhile, slice the onion into four pieces and place in a food processor. Mince, then add to the skillet and saute for 3 to 5 minutes, or until softened.
Step 4
Slice the bell peppers into large chunks and place in the food processor. Mince, then incorporate into the mixture in the skillet.
Step 5
Working one vegetable at a time, repeat the same step with your mushrooms, cherry tomatoes, and spinach until you have a large veggie mince sauteing over medium heat.
Step 6
Next, add the balsamic vinegar and saute for 4 to 5 minutes until all vegetables are incorporated.
Step 7
Finally, add the pasta sauce, red pepper flakes, and basil. Stir until completely combined, bring to a boil, then cover and simmer for 10 minutes.
Step 8
Add the pasta sauce to the fettuccine and sprinkle with black pepper.

Notes

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