Mango Mixed-Berry Smoothie
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By Aisha Willis
Mango Mixed-Berry Smoothie
4 steps
Prep:5minCook:2min
Updated at: Tue, 09 Apr 2024 21:47:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat3.7 g (5%)
Carbs30.1 g (12%)
Sugars23.8 g (26%)
Protein5.3 g (11%)
Sodium256.8 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
A high-speed blender is best
Step 2
Add the cabbage and frozen fruits to the jar first
Step 3
Add the remaining ingredients
Step 4
Blend until smooth/desired consistency adding more of your preferred liquid if necessary
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