By Keeley-ann Mccabe
Prosciutto-stuffed chicken and pesto potatoes
Updated at: Thu, 11 Apr 2024 08:26:00 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
24
High
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat19 g (27%)
Carbs32.1 g (12%)
Sugars1.1 g (1%)
Protein25.2 g (50%)
Sodium1375.7 mg (69%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60glight cream cheese
3 clovesgarlic
peeled and crushed
2 Tbspfresh parsley
finely chopped
4 x 125gchicken breasts
small
8slices of prosciutto
freshly ground, to serve
black pepper
rocket salad
For the potatoes
Instructions
Step 1
Preheat the oven to 200°C (180°C fan/400°F/Gas 6).
Step 2
2. First, make the potatoes. Drain and rinse the potatoes under cold water, then pat dry with kitchen paper before transferring to a large bowl.
Step 3
3. Coat in the olive oil, smoked paprika, dried parsley and salt, then transfer to a baking tray and bake in the oven for 35-40 minutes until crispy. Alternatively, cook in an air fryer at 200°C for 25 minutes.
Step 4
Once baked, transfer back to the bowl and toss with the pesto.
Step 5
Next, make the chicken.
Step 6
4. Mix together the cream cheese, garlic and parsley in a bowl and season with pepper.
Step 7
5. Slice the chicken breasts horizontally and stuff with the garlic and herb cream cheese, then wrap two slices of prosciutto around each chicken breast.
Step 8
6. Place on a baking tray and bake in the oven for 20-25 minutes.
Step 9
Alternatively, cook in an air fryer at 200°C for 15 minutes.
Step 10
7. Transfer to airtight containers and serve with the rocket salad.
Step 11
This will keep in the fridge for up to 4 days.
Notes
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