BAKED ITALIAN CHICKEN SMOTHERED IN PARMESAN SOUR CREAM

Name: BAKED ITALIAN CHICKEN SMOTHERED IN PARMESAN SOUR CREAM
Cuisine: European, Italian, Mediterranean
Ingredients: 4 large chicken breasts; 3/4 cup sour cream (175 mL); 6 tbsp Parmesan cheese (90 mL); 2 tsp Italian seasoning (10 mL); 1 tsp arrowroot powder, OR (5 mL); cornstarch; 1 tsp minced garlic (5 mL); 1 tsp salt (5 mL); 1/2 tsp black pepper (2 mL); 1 cup shredded Mozzarella cheese (250 mL); 1 tsp dried parsley (5 mL); 1 serving; 32.6 g protein; 10.4 g fat; 0.2 g fiber; 3.5 g net carbs

3 steps

Updated at: Thu, 17 Aug 2023 03:26:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories2918.5 kcal (146%)

Total Fat175 g (250%)

Carbs21.2 g (8%)

Sugars5 g (6%)

Protein298 g (596%)

Sodium4051.7 mg (203%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4chicken breasts

large

¾ cupsour cream

6 TbspParmesan cheese

2 tspItalian seasoning

1 tsparrowroot powder

cornstarch

5mlminced garlic

5mlsalt

½ tspblack pepper

1 cupshredded Mozzarella cheese

1 tspdried parsley

Instructions

Step 1

Preheat the oven to 375°F (180°C).

Step 2

Pat chicken breasts dry with paper towels. Place in 2 qt (2L) casserole dish. In small bowl, combine sour cream, 4 tbsp (60 mL) Parmesan cheese, Italian seasoning, arrowroot powder, minced garlic, salt and black pepper.

Step 3

Top chicken breasts with sour cream mixture, shredded Mozzarella cheese, 2 tbsp (30 mL) Parmesan cheese and parsley. Bake 40 minutes, plus, until no pink remains when one cuts through a large chicken breast.

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