By Natalie Roberts
Sticky sweet chilli tofu and pineapple
5 steps
Prep:10minCook:10min
Sweet chilli marinated tofu fried with pineapple in a sweet and sour sauce.
Updated at: Thu, 11 Apr 2024 21:26:58 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat4.2 g (6%)
Carbs72 g (28%)
Sugars20.5 g (23%)
Protein14.3 g (29%)
Sodium144.8 mg (7%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Set the rice to boil in a saucepan (10 mins).
Step 2
Cut the tofu into 2cm cubes and fry in a pan.
Step 3
Add the sweet & sour sauce to the tofu. Mix in 20g pineapple juice from the tin.
Step 4
Add in the pineapple and heat for 5 mins.
Step 5
Drain the rice and serve to the side of the tofu.
Notes
1 liked
0 disliked
Delicious
Spicy
Sweet
Under 30 minutes
