By Alex Aldeborgh
Quick & Healthy Corn and Black Bean Salsa with Avocado
Instructions
Prep:10min
This black bean and corn salsa recipe with avocado is a healthy, easy dip to serve as a flavorful appetizer or snack. Made with canned beans and canned corn, it’s a snap to put together in about 10 minutes! Pair this fresh and zippy salsa with tortilla chips, or use it as a topping for tacos, burrito bowls, and more.
Updated at: Fri, 12 Apr 2024 13:30:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories87.1 kcal (4%)
Total Fat4.5 g (6%)
Carbs9.8 g (4%)
Sugars2.2 g (2%)
Protein2.7 g (5%)
Sodium181.9 mg (9%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 15 ozcan corn kernels
drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1avocado
large, ripe, peeled and diced into cubes
1 ½ cupscherry tomatoes
halved
⅓ cupjalapeno
minced
¼ cupshallot
minced
¼ cupcilantro
packed, chopped
1juice of lime
2 Tbspextra virgin olive oil
¼ tspcumin
⅛ tspgarlic powder
¼ tspkosher salt
Instructions
View on daisybeet.com
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