Quorn courgetti

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Remove the ends of the courgettes, but leave the skin on. Prepare the courgetti noodles using a peeler and slice the courgettes into long thin strips (or use a julienne peeler or spiralizer if you have one).

Step 2

Finely slice the red onion and finely chop or crush the garlic. Roughly chop the sundried tomatoes. Thinly slice the chicken.

Step 3

Heat a dry medium-sized pan on a medium heat and cook the pine nuts for 2-3 mins until toasted. Remove from the pan and set aside.

Step 4

Heat the same pan with 1 tbsp oil on a medium heat and cook the onion for 3 mins. Then add the chicken and garlic to the pan, season with sea salt and black pepper and cook for 8 mins. 4. Add the spinach and sundried tomatoes to the pan and cook for 2 mins or until the chicken is cooked through and the spinach has wilted.

Step 5

Then add the courgetti to the pan and stir through the basil pesto and the juice from the half lemon. Cook for a further minute.

Step 6

Spoon the chicken pesto courgetti into two warm bowls and sprinkle over the toasted pine nuts.