Stir-Fried Tofu with Mixed Vegetables
100%
0
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories154.6 kcal (8%)
Total Fat8.7 g (12%)
Carbs11.3 g (4%)
Sugars2.3 g (3%)
Protein7.6 g (15%)
Sodium909.5 mg (45%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, toss cubed tofu with soy sauce and sesame oil.
Step 2
Heat a large skillet or wok over medium-high heat and add tofu, garlic, and ginger.
Step 3
Stir-fry tofu until golden brown, then remove from skillet and set aside.
Step 4
Add assorted vegetables to the skillet and stir-fry until tender-crisp.
Step 5
Return tofu to the skillet and toss to combine with vegetables.
Step 6
Serve hot over cooked brown rice.
Notes
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Delicious
Easy
Fresh
Go-to
Spicy
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