Three Bean Vegan Chili

Name: Three Bean Vegan Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, TexMex
Ingredients: 2 tbsp olive oil; 1/2 yellow onion, diced; 1 green bell pepper, seeds removed & diced; 1 tsp salt + additional to taste; 1/2 tsp black pepper; 2 tsp garlic powder; 2 tsp chili powder; 2 tsp smoked paprika; 2 tsp ground cumin; 1 tsp dried oregano; 1/4 tsp red pepper flakes (optional); 15 oz can black beans, drained & rinsed; 15 oz can kidney beans, drained & rinsed; 15 oz can chickpeas, drained & rinsed; 14 oz crushed tomatoes (half of a 28oz can); 1 cup veggie or chicken broth (veggie for plant based); 1 cup water + additional as needed; 4 large carrots

5 steps

Prep:10minCook:30min

Updated at: Fri, 19 Apr 2024 21:54:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories187.5 kcal (9%)

Total Fat5.5 g (8%)

Carbs27 g (10%)

Sugars6.8 g (8%)

Protein8.3 g (17%)

Sodium823.8 mg (41%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 Tbspolive oil

0.5yellow onion

diced

1green bell pepper

seeds removed & diced

1 tspsalt

+ additional to taste

½ tspblack pepper

2 tspgarlic powder

2 tspchili powder

2 tspsmoked paprika

2 tspground cumin

1 tspdried oregano

¼ tspred pepper flakes

optional

15 ozcan black beans

drained & rinsed

15 ozcan kidney beans

drained & rinsed

15 ozcan chickpeas

drained & rinsed

14 ozcrushed tomatoes

half of a 28oz can

1 cupveggie broth

or chicken, veggie for plant based

1 cupwater

+ additional as needed

4carrots

large

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the diced onion and green bell pepper and sauté for 8-10 minutes, stirring occasionally, or until the onion is transparent and peppers are tender.

Step 2

Add the salt, black pepper, garlic powder, chili powder, smoked paprika, cumin, oregano, and red pepper flakes. Mix to combine and sauté for another 2-3 minutes while stirring.

Step 3

Pour in the black beans, kidney beans, chickpeas, crushed tomatoes, broth, and water. Mix to combine and add additional water if a thinner chili is desired. Put a lid on the pot and reduce heat to medium low.

Step 4

Simmer for 20-25 minutes to soften the beans, stirring every 10 minutes or so.

Step 5

Remove the pot from heat, salt to taste, and serve immediately for best results.

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