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Kombu stock KG

By Papshmeare Lebovski

Kombu stock KG

Updated at: Sun, 05 May 2024 17:07:33 GMT

Nutrition balance score

Great

Glycemic Index

5

Low

Glycemic Load

0

Low

Nutrition per serving

Calories29.4 kcal (1%)

Total Fat0 g (0%)

Carbs3.5 g (1%)

Sugars0.2 g (0%)

Protein2.5 g (5%)

Sodium282.7 mg (14%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

15gshiitake

Instructions

Step 1

Vacuum and heat at 63C for 1h

Notes

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Papshmeare Lebovski· 7 months ago

Kombu: Typically absorbs 2-3 times its dry weight in water. Shiitake: Dry shiitake mushrooms can absorb about 4-6 times their weight in water Katsuobushi typically absorbs about 1 to 1.5 times its weight in water.