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By Paul Doonan

Fibre Smoothie

makes approx. 650mls
Updated at: Thu, 18 Apr 2024 11:47:32 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
41
High

Nutrition per serving

Calories406.6 kcal (20%)
Total Fat1.3 g (2%)
Carbs101.2 g (39%)
Sugars68.6 g (76%)
Protein3.6 g (7%)
Sodium42.9 mg (2%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Juice all ingredients excluding pear and banana
Step 2
Add pear, banana, ice and extracted juice into a blender

Notes

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