Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories581 kcal (29%)
Total Fat18 g (26%)
Carbs65.2 g (25%)
Sugars10.1 g (11%)
Protein38.4 g (77%)
Sodium1652.3 mg (83%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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2orange bell peppers
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2red bell peppers
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1onion
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672gpasta
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32 ozchicken breast
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120gred enchilada sauce
or salsa
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80ggreen chiles
whole green chillis
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400gfire roasted tomatoes
can
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120gred enchilada sauce
or salsa, this is correct its two times
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150gextra sharp cheddar cheese
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800g2 % cottage cheese
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30gcheddar powder
or more cheddar if no powder available
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100g1/3 fat cream cheese
roomkaas
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150gmilk
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2 Tbsgarlic puree
or regular gloves
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2 tsponion powder
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1 tablespoonsalt
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1 tspblack pepper

½ tspcayenne

salt
to taste
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pepper
to taste
Instructions
Step 1
Add bell peppers and onion to a baking sheet and bake at 200 C for 20 minutes. Otherwise just bake them in a pan on medium to high heat for 10 minutes with olive oil.
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

Step 2
To the slowcooker add the baked vegetables, chicken breast, red enchilada sauce, of green chiles, fire roasted tomatoes, garlic purée, onion powder, salt, black pepper
and cayenne Then cook in slowcooker:
High: 2-3 hours
Low: 3-4 hours
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
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Step 3
After the slowcooker is finished, add halfcooked pasta and blended sauce from the following ingredients: Cottage cheese, cream cheese, cheddar cheese, cheddar powder, cheddar powder, milk and salt + pepper to taste. Cover on high for 15-20 minutes
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