Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories581 kcal (29%)
Total Fat18 g (26%)
Carbs65.2 g (25%)
Sugars10.1 g (11%)
Protein38.4 g (77%)
Sodium1652.3 mg (83%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2orange bell peppers
2red bell peppers
1onion
672gpasta
32 ozchicken breast
120gred enchilada sauce
or salsa
80ggreen chiles
whole green chillis
400gfire roasted tomatoes
can
120gred enchilada sauce
or salsa, this is correct its two times
150gextra sharp cheddar cheese
800g2 % cottage cheese
30gcheddar powder
or more cheddar if no powder available
100g1/3 fat cream cheese
roomkaas
150gmilk
2 Tbsgarlic puree
or regular gloves
2 tsponion powder
1 tablespoonsalt
1 tspblack pepper
½ tspcayenne
salt
to taste
pepper
to taste
Instructions
Step 1
Add bell peppers and onion to a baking sheet and bake at 200 C for 20 minutes. Otherwise just bake them in a pan on medium to high heat for 10 minutes with olive oil.
orange bell peppers2
red bell peppers2
onion1
Step 2
To the slowcooker add the baked vegetables, chicken breast, red enchilada sauce, of green chiles, fire roasted tomatoes, garlic purée, onion powder, salt, black pepper
and cayenne Then cook in slowcooker:
High: 2-3 hours
Low: 3-4 hours
orange bell peppers2
red bell peppers2
onion1
chicken breast32 oz
fire roasted tomatoes400g
onion powder2 tsp
salt1 tablespoon
black pepper1 tsp
cayenne½ tsp
Step 3
After the slowcooker is finished, add halfcooked pasta and blended sauce from the following ingredients: Cottage cheese, cream cheese, cheddar cheese, cheddar powder, cheddar powder, milk and salt + pepper to taste. Cover on high for 15-20 minutes
pasta672g
2 % cottage cheese800g
salt
pepper
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