
By Madison Combs
Cilantro Lime Chicken Thighs with Arugula Salad & Lime Vinaigrette
5 steps
Prep:15minCook:30min
Updated at: Fri, 19 Apr 2024 12:31:41 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories570.5 kcal (29%)
Total Fat46 g (66%)
Carbs18.9 g (7%)
Sugars5.5 g (6%)
Protein21.3 g (43%)
Sodium622.5 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken Marinade

½ cupolive oil

½ cupwater

2 Tbspapple cider vinegar

1juice of lime

¾ cupcilantro
chopped

1 tspsalt

½ tspblack pepper

½ tspgarlic powder

¼ tspred pepper flakes
opt

1.5 lbsboneless chicken thighs
Salad
Instructions
Step 1
in a blender or processor, blend all of the marinade ingredients other than chicken on high speed until smooth. add the chicken to a large bowl or other container & cover them in the marinade. set in the fridge for at least 20 minutes, but the longer the better.
Step 2
to cook, either heat your grill or a large skillet on the stove to medium-high, depending on how you’ll be cooking them. once heated add the chicken. cook fully, about 7-10 mins each side, until crisp & at a temp of 165 degrees. cut up and set aside.
Step 3
make the tortilla strips but cutting up the tortillas into thin strips, covering in 2 tbsp of olive oil + some salt, & cooking them in the air fryer or oven on 400 for about 7 minutes, until crispy.
Step 4
assemble the salad by adding the arugula, 1/4 cup olive oil, ACV, maple, garlic, and lime to a large bowl, along with the corn, chicken, avocado, & tortilla strips. season with salt and pepper to taste.
Step 5
serve immediately for best results or in the fridge for up to 4 days. this will make you 4 servings.
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