Curry Chicken Meatballs & Veggies

Name: Curry Chicken Meatballs & Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 2 tbsp avocado or olive oil; 3/4 large yellow onion, chopped; 3 garlic cloves, minced; 1 large sweet potato, cubed; 1 red bell pepper, sliced; 1/2 broccoli head, chopped~4 baby bella mushrooms, sliced; 1 tsp salt + more to taste; 1/2 tsp black pepper + more to taste; 2 tsp curry powder; 1 tsp turmeric; 1 tsp cumin; 3/4 tsp smoked paprika; 1 tbsp + 1 tbsp ground ginger; 1/2 15oz can light coconut milk; 1 lb ground chicken; 1 tbsp tamari, coconut aminos, or soy sauce; 4-6 green onions, chopped; sesame seed, for topping (optional)

5 steps

Prep:10minCook:30min

Updated at: Fri, 19 Apr 2024 13:36:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.1 kcal (12%)

Total Fat13.2 g (19%)

Carbs14.7 g (6%)

Sugars3.9 g (4%)

Protein15.5 g (31%)

Sodium658.4 mg (33%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspavocado oil

4baby bella mushrooms

sliced

1 tspsalt

more to taste

½ tspblack pepper

more to taste

2 tspcurry powder

1 tspturmeric

1 tspcumin

¾ tspsmoked paprika

1 Tbspground ginger

0.5 x 15 ozcan light coconut milk

1 lbground chicken

1 Tbsptamari

coconut aminos, or soy sauce

4green onions

chopped

sesame seed

for topping, optional

Instructions

Step 1

start by sautéing the onion in the oil in a large pan over medium heat. once the onions turn translucent, add in the garlic. after a few minutes add the sweet potato, bell pepper, broccoli, and mushrooms.

Step 2

when the veggies are beginning to get soft, about 5-7 minutes in, add all of the spices aside from the additional tablespoon of ginger. stir and sauté for another 5 minutes. pour in the coconut milk, stir, and reduce heat to low.

Step 3

preheat oven to 400 degrees. make the chicken meatballs by mixing together the ground chicken, tamari, green onion, 1 tbsp of ginger, and some salt and pepper.

Step 4

roll into balls and place on a baking sheet lined with parchment paper. bake for 18-20 minutes, until at a temp of 165 degrees. add to the veggie mixture, give everything a stir, and serve with green onion and sesame seed.

Step 5

store in the refrigerator for up to 4 days.

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