
By Madison Combs
Curry Chicken Meatballs & Veggies
5 steps
Prep:10minCook:30min
Updated at: Fri, 19 Apr 2024 13:36:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories235 kcal (12%)
Total Fat13.2 g (19%)
Carbs14.7 g (6%)
Sugars3.9 g (4%)
Protein15.5 g (31%)
Sodium658.4 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspavocado oil
or olive

0.75yellow onion
large, chopped

3garlic cloves
minced

1sweet potato
large, cubed

1red bell pepper
sliced

0.5 headbroccoli
chopped

4baby bella mushrooms
sliced

1 tspsalt
more to taste

½ tspblack pepper
more to taste

2 tspcurry powder

1 tspturmeric

1 tspcumin

¾ tspsmoked paprika

1 Tbspground ginger

0.5 x 15 ozcan light coconut milk

1 lbground chicken

1 Tbsptamari
coconut aminos, or soy sauce

4green onions
chopped

sesame seed
for topping, optional
Instructions
Step 1
start by sautéing the onion in the oil in a large pan over medium heat. once the onions turn translucent, add in the garlic. after a few minutes add the sweet potato, bell pepper, broccoli, and mushrooms.
Step 2
when the veggies are beginning to get soft, about 5-7 minutes in, add all of the spices aside from the additional tablespoon of ginger. stir and sauté for another 5 minutes. pour in the coconut milk, stir, and reduce heat to low.
Step 3
preheat oven to 400 degrees. make the chicken meatballs by mixing together the ground chicken, tamari, green onion, 1 tbsp of ginger, and some salt and pepper.
Step 4
roll into balls and place on a baking sheet lined with parchment paper. bake for 18-20 minutes, until at a temp of 165 degrees. add to the veggie mixture, give everything a stir, and serve with green onion and sesame seed.
Step 5
store in the refrigerator for up to 4 days.
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