Dense Bean Salad (DBS) Cucs, Cabbage and Edamame bean salad

Name: Dense Bean Salad (DBS) Cucs, Cabbage and Edamame bean salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, Asian
Ingredients: 8 baby cucumbers; 1 can white beans, like Great Northern; 1-10 oz bag edamame beans, thawed if frozen; 1 bounce cilantro; 1/4 red onion; 1 cup chopped green cabbage; 5 green onions; 2 jalapeños; 1/4 cup sesame seeds; 1/4 cup toasted sesame oil; 1/4 cup rice vinegar; 2 tbs tamari; 2 tbs miso paste; 1 tbs grated ginger; 1 tbs grated garlic; 1 lime juiced

1 step

Prep:15min

Updated at: Sat, 04 May 2024 00:23:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories239.8 kcal (12%)

Total Fat13.7 g (20%)

Carbs23 g (9%)

Sugars3.2 g (4%)

Protein9.1 g (18%)

Sodium778.9 mg (39%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8baby cucumbers

1can white beans

like Great Northern

1 ozedamame beans

thawed if frozen

1 bunchcilantro

0.25red onion

1 cupgreen cabbage

chopped

5green onions

2jalapeños

¼ cupsesame seeds

Dressing

¼ cuptoasted sesame oil

¼ cuprice vinegar

2 Tbstamari

2 Tbsmiso paste

1 Tbsginger

grated

1 Tbsgarlic

grated

1lime juiced

Instructions

Step 1

Rinse and drain white beans and edamame. If edamame is frozen thaw Chop cucumber, cilantro, red onion, green onions, and cabbage. Add to bowl with beans. Slice jalapeños in 1/2 and remove seeds and pith by scraping with the back of a knife. Mince jalapeños and add. Add sesame seeds In a small container, mix together the sesame oil, rice vinegar, miso paste, ginger, garlic, and lime juice Pour over the bean mixture and toss thoroughly till beans are coated. It’s ok if there is a bit of left over dressing, it will soak into the beans and cabbage and become more flavourful throughout the week.