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Alex Rodriguez
By Alex Rodriguez

Triple Berry Overnight Oats

Note: For a single-bowl prep, combine all ingredients in a medium bowl, cover and refrigerate; divide oat mixture into 2 bowls or ramekins before adding reserved berries, nuts and honey.
Updated at: Sat, 20 Apr 2024 17:04:49 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
30
High

Nutrition per serving

Calories431.2 kcal (22%)
Total Fat13.9 g (20%)
Carbs63.9 g (25%)
Sugars28.1 g (31%)
Protein16.8 g (34%)
Sodium72.4 mg (4%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coarsely chop all berries. Divide oats evenly; place into two Mason jars or large ramekins.
Step 2
Add half the milk, yogurt, berries (reserving 1 Tbsp of each berry for garnish), chia seeds, maple syrup, vanilla and cinnamon to each jar.
Step 3
Gently stir until well combined.
Step 4
Cover and refrigerate for at least 2 hours, or overnight.
Step 5
Before serving top each with resaved berries, nuts and a drizzle of honey, if desired.