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Alex Rodriguez
By Alex Rodriguez

Triple Berry Overnight Oats

Note: For a single-bowl prep, combine all ingredients in a medium bowl, cover and refrigerate; divide oat mixture into 2 bowls or ramekins before adding reserved berries, nuts and honey.
Updated at: Sat, 20 Apr 2024 17:04:49 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
45
High

Nutrition per serving

Calories585.8 kcal (29%)
Total Fat16.1 g (23%)
Carbs90.9 g (35%)
Sugars28.1 g (31%)
Protein22.3 g (45%)
Sodium77.2 mg (4%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coarsely chop all berries. Divide oats evenly; place into two Mason jars or large ramekins.
Step 2
Add half the milk, yogurt, berries (reserving 1 Tbsp of each berry for garnish), chia seeds, maple syrup, vanilla and cinnamon to each jar.
Step 3
Gently stir until well combined.
Step 4
Cover and refrigerate for at least 2 hours, or overnight.
Step 5
Before serving top each with resaved berries, nuts and a drizzle of honey, if desired.