By Alex Rodriguez
Triple Berry Overnight Oats
Note: For a single-bowl prep, combine all ingredients in a medium bowl, cover and refrigerate; divide oat mixture into 2 bowls or ramekins before adding reserved berries, nuts and honey.
Updated at: Sat, 20 Apr 2024 17:04:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories476.2 kcal (24%)
Total Fat14.2 g (20%)
Carbs71.4 g (27%)
Sugars27.8 g (31%)
Protein18.5 g (37%)
Sodium75.5 mg (4%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Coarsely chop all berries. Divide oats evenly; place into two Mason jars or large ramekins.
Step 2
Add half the milk, yogurt, berries (reserving 1 Tbsp of each berry for garnish), chia seeds, maple syrup, vanilla and cinnamon to each jar.
Step 3
Gently stir until well combined.
Step 4
Cover and refrigerate for at least 2 hours, or overnight.
Step 5
Before serving top each with resaved berries, nuts and a drizzle of honey, if desired.
Notes
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