Coconut black bean soup
100%
1
By Laurel Anderson
Coconut black bean soup
6 steps
Prep:5minCook:30min
From NYT Cooking, courtesy of Jamelle Bouie's Saturday column.
Updated at: Thu, 02 May 2024 17:31:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat7.1 g (10%)
Carbs31.9 g (12%)
Sugars2.7 g (3%)
Protein13.1 g (26%)
Sodium1404.1 mg (70%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1white onion
large, peeled
2limes
1 halved and 1 cut into wedges
1 ¾ teaspoonskosher salt
or use 3/4 teaspoon Morton, plus more to taste
1 teaspoonextra-virgin olive oil
4garlic cloves
minced
1jalapeño
seeded if desired and minced
1 bunchcilantro
stems and leaves separated
1 tablespoontomato paste
1 teaspooncumin seeds
½ teaspoonfreshly ground black pepper
3 x 15.5 ouncecans black beans
drained
1 x 13.5 ouncecan lite coconut milk
1 cupvegetable stock
or chicken, plus more if needed
Instructions
Step 1
Cut the white onion in half lengthwise and then cut lengthwise again into quarters. Thinly slice one quarter of the onion. Add slices to a small bowl and stir in the juice of ½ lime and ¼ teaspoon salt. Set aside for serving. Dice the remaining onion and reserve.
Step 2
Heat a large soup pot or Dutch oven over medium-high. Once hot, add the oil. Add the diced onion and cook until tender and golden at the edges, 3 to 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant.
Step 3
Stir in the jalapeño. Mince ¼ cup cilantro stems and add to the pan. Cook until the jalapeño and cilantro stems are tender, about 2 minutes. Stir in the tomato paste, cumin seeds, black pepper and remaining 1½ teaspoons salt. Cook for 1 to 2 minutes, until the tomato paste darkens.
Step 4
Add in the black beans, coconut milk and stock. Bring to a boil and lower heat to a simmer. Simmer for 15 to 20 minutes, or until the mixture is thick.
Step 5
Use an immersion blender or blender to purée the soup until half-smooth and still a little chunky. Add more stock if you want a brothier soup.
Step 6
Stir in the juice of the remaining lime half and ½ cup of chopped cilantro leaves. Taste and add more salt and lime juice as needed. Serve topped with the pickled onions and more chopped cilantro, and with lime wedges alongside.
Notes
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Easy
One-dish
Under 30 minutes