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Coconut black bean soup
100%
1
Laurel Anderson
By Laurel Anderson

Coconut black bean soup

6 steps
Prep:5minCook:30min
From NYT Cooking, courtesy of Jamelle Bouie's Saturday column.
Updated at: Thu, 02 May 2024 17:31:42 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
9
Low

Nutrition per serving

Calories259.6 kcal (13%)
Total Fat7.1 g (10%)
Carbs31.9 g (12%)
Sugars2.7 g (3%)
Protein13.1 g (26%)
Sodium1404.1 mg (70%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the white onion in half lengthwise and then cut lengthwise again into quarters. Thinly slice one quarter of the onion. Add slices to a small bowl and stir in the juice of ½ lime and ¼ teaspoon salt. Set aside for serving. Dice the remaining onion and reserve.
Step 2
Heat a large soup pot or Dutch oven over medium-high. Once hot, add the oil. Add the diced onion and cook until tender and golden at the edges, 3 to 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant.
Step 3
Stir in the jalapeño. Mince ¼ cup cilantro stems and add to the pan. Cook until the jalapeño and cilantro stems are tender, about 2 minutes. Stir in the tomato paste, cumin seeds, black pepper and remaining 1½ teaspoons salt. Cook for 1 to 2 minutes, until the tomato paste darkens.
Step 4
Add in the black beans, coconut milk and stock. Bring to a boil and lower heat to a simmer. Simmer for 15 to 20 minutes, or until the mixture is thick.
Step 5
Use an immersion blender or blender to purée the soup until half-smooth and still a little chunky. Add more stock if you want a brothier soup.
Step 6
Stir in the juice of the remaining lime half and ½ cup of chopped cilantro leaves. Taste and add more salt and lime juice as needed. Serve topped with the pickled onions and more chopped cilantro, and with lime wedges alongside.