Mayak eggs
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat3.6 g (5%)
Carbs40.9 g (16%)
Sugars35.4 g (39%)
Protein11.3 g (23%)
Sodium4864.3 mg (243%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Bring water to boil, add a splash of vinegar
Step 2
Add room temperature eggs and boil for 6 minutes
Step 3
Remove eggs IMMEDIATELY and place in an ice bath to cool
Step 4
In a container add 1 cup of soy sauce, 1/2 of sugar and 1/4 cup of warm water and stir until sugar dissolves
Step 5
Add green onions, garlic, onions, and lao gan ma
Step 6
Peel eggs, rinse and place in container
Step 7
Leave in fridge for up to 3-4 days
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