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Evan Fowler-Mugford
By Evan Fowler-Mugford

Aloo Gobi | Potato & Cauliflower Stir Fry | Easy To Make Main Course Recipe By Ruchi Bharani

Learn how to make Aloo Gobi (Potato & Cauliflower Stir Fried), an easy veg main course recipe by Ruchi Bharani.Chef Ruchi Bharani makes Aloo Gobi, a punjabi ...
Updated at: Mon, 22 Apr 2024 21:42:02 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
26
High

Nutrition per serving

Calories276.1 kcal (14%)
Total Fat13.1 g (19%)
Carbs37 g (14%)
Sugars4.9 g (5%)
Protein4.3 g (9%)
Sodium212.6 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grind ginger, garlic and gren chillies together in a grinder to get a coarse grind.
Step 2
In a heated pan add the oil and put cumin seeds to it.
Step 3
Once the cumin seeds starts crackling. add the ginger garlic & chillies paste and saute it for a minute.
Step 4
Add onions to it till it becomes golden brown in colour.
Step 5
Add the tomatoes and mix well.
Step 6
Add turmeric, coriander-cumin seeds powder, red chilly powder, garam masala, some coriander leaves & salt
Step 7
Mix everything well and cook till the tomatoes are nice & soft.
Step 8
Add Potatoes & stir well
Step 9
Add cauliflower as well and again mix all the ingredients well
Step 10
Add 1/4th cup of water and simmer it for 5 more minutes after adding a pinch of salt more into it and put the lid on the pan.
Step 11
Put some more coriander leaves and mix it well.
Step 12
The dish is ready to be served with some more coriander leaves sprinkled on it
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