By Evan Fowler-Mugford
Aloo Gobi | Potato & Cauliflower Stir Fry | Easy To Make Main Course Recipe By Ruchi Bharani
Learn how to make Aloo Gobi (Potato & Cauliflower Stir Fried), an easy veg main course recipe by Ruchi Bharani.Chef Ruchi Bharani makes Aloo Gobi, a punjabi ...
Updated at: Mon, 22 Apr 2024 21:42:02 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat14.9 g (21%)
Carbs38.7 g (15%)
Sugars5.6 g (6%)
Protein4.5 g (9%)
Sodium213.3 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250 gmsCauliflower
cut into big florets & fried
250 gmsBaby Potatoes
fried
2onions
small finely chopped
2Tomatoes
desseded and finely chopped
coriander leaves
1 ½ TbspOil
3green chillies
3cloves of garlic
1 pieceginger
¼ tspgaram masala
1 tspred chilli powder
1 tspCoriander Cumin Seeds Powder
¼ tspturmeric powder
salt
Instructions
Step 1
Grind ginger, garlic and gren chillies together in a grinder to get a coarse grind.
Step 2
In a heated pan add the oil and put cumin seeds to it.
Step 3
Once the cumin seeds starts crackling. add the ginger garlic & chillies paste and saute it for a minute.
Step 4
Add onions to it till it becomes golden brown in colour.
Step 5
Add the tomatoes and mix well.
Step 6
Add turmeric, coriander-cumin seeds powder, red chilly powder, garam masala, some coriander leaves & salt
Step 7
Mix everything well and cook till the tomatoes are nice & soft.
Step 8
Add Potatoes & stir well
Step 9
Add cauliflower as well and again mix all the ingredients well
Step 10
Add 1/4th cup of water and simmer it for 5 more minutes after adding a pinch of salt more into it and put the lid on the pan.
Step 11
Put some more coriander leaves and mix it well.
Step 12
The dish is ready to be served with some more coriander leaves sprinkled on it
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