BLACKENED FISH TACOS WITH MANGO SALSA

Name: BLACKENED FISH TACOS WITH MANGO SALSA
Cuisine: Mexican, Latin American, American
Ingredients: 1 lb cod; 2 tbsp avocado oil; 1/2 cup dairy-free sour cream; 1 tbsp mayonnaise; 1 tbsp honey; pinch of salt; 1 1/2 cups green cabbage, shredded; 2 tbsp lime juice (divided; about 1 lime); 1/4 tsp salt; 3 tsp paprika; 2 tsp salt; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp ground oregano; 1/2 tsp cayenne; 2 cups of mango, diced (about 3 large mangos); 1/2 cup roma tomatoes, diced; 3 tbsp lime juice (about 1 lime); 2 tbsp red onion, diced; 1/4 cup cilantro, chopped; 1/2 tsp salt + more to taste; For serving corn tortillas, guacamole

9 steps

Updated at: Tue, 23 Apr 2024 05:17:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories1179.4 kcal (59%)

Total Fat60.5 g (86%)

Carbs132.9 g (51%)

Sugars79.4 g (88%)

Protein39.5 g (79%)

Sodium7417.1 mg (371%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Combine your blackened seasoning in a small dish

Step 2

Slice your cod into 1 inch filets

Step 3

Reserve 1 tbsp of the blackened seasoning and pat the rest of the seasoning into the fish filets. Let sit for 5 minutes

Step 4

In a small bowl, combine the sour cream, mayo, 1 tbsp lime juice, remaining 1 tbsp of blackened seasoning, honey, and a pinch of salt and stir to combine. Set aside

Step 5

To another small bowl, add the shredded cabbage, 1 tbsp lime juice, and salt to a dish and massage gently

Step 6

Add the avocado oil to a stainless steel pan, tilting the pan to evenly coat, and place a piece of parchment paper in the pan, coating on both sides with the avocado oil

Step 7

Heat the pan over medium high

Step 8

Add your cod filets and cook for 3 minutes, flip gently, and cook for an other 2 minutes then remove from heat

Step 9

Enjoy!