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By C

BLACKENED FISH TACOS WITH MANGO SALSA

Updated at: Tue, 23 Apr 2024 05:17:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low

Nutrition per serving

Calories1180.8 kcal (59%)
Total Fat60.5 g (86%)
Carbs132.9 g (51%)
Sugars79.4 g (88%)
Protein39.6 g (79%)
Sodium7417.1 mg (371%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine your blackened seasoning in a small dish
Step 2
Slice your cod into 1 inch filets
Step 3
Reserve 1 tbsp of the blackened seasoning and pat the rest of the seasoning into the fish filets. Let sit for 5 minutes
Step 4
In a small bowl, combine the sour cream, mayo, 1 tbsp lime juice, remaining 1 tbsp of blackened seasoning, honey, and a pinch of salt and stir to combine. Set aside
Step 5
To another small bowl, add the shredded cabbage, 1 tbsp lime juice, and salt to a dish and massage gently
Step 6
Add the avocado oil to a stainless steel pan, tilting the pan to evenly coat, and place a piece of parchment paper in the pan, coating on both sides with the avocado oil
Step 7
Heat the pan over medium high
Step 8
Add your cod filets and cook for 3 minutes, flip gently, and cook for an other 2 minutes then remove from heat
Step 9
Enjoy!