
By mominitaly.com
Italian Lentil Salad
Instructions
Prep:15min
A quick, easy, fresh, nutritious, and delicious Italian lentil salad that's perfect for meals, picnics, potlucks, and aperitivo!
Updated at: Thu, 26 Jun 2025 01:41:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat22.6 g (32%)
Carbs34.2 g (13%)
Sugars7 g (8%)
Protein15 g (30%)
Sodium993.2 mg (50%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cucumber
peeled and chopped

2cans lentils
drained and rinsed

cherry tomatoes
chopped into bite-sized pieces

½ cupblack olives
chopped

¾ cupfeta cheese
crumbled or chopped

¼ cupred onion
finely chopped

½ cupfresh parsley
loosely packed, chopped, set aside a few whole leaves for garnish if you’d like

2 Tbspextra virgin olive oil

¼ cupvinegar
red wine vinegar or apple cider vinegar

2 tsphoney

3 tspdijon mustard
with or without seeds

dried oregano

sea salt
to taste

pepper
to taste
Instructions
View on mominitaly.com
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