
By mominitaly.com
Italian Lentil Salad
Instructions
Prep:15min
A quick, easy, fresh, nutritious, and delicious Italian lentil salad that's perfect for meals, picnics, potlucks, and aperitivo!
Updated at: Wed, 26 Feb 2025 11:14:21 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
35
High
Nutrition per serving
Calories732.9 kcal (37%)
Total Fat15.2 g (22%)
Carbs110.4 g (42%)
Sugars7.8 g (9%)
Protein43.4 g (87%)
Sodium572.1 mg (29%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cucumber
peeled and chopped

2 canslentils
drained and rinsed

cherry tomatoes
chopped into bite-sized pieces

½ cupblack olives
chopped

¾ cupfeta cheese
crumbled or chopped

¼ cupred onion
finely chopped

½ cupfresh parsley
loosely packed, chopped, set aside a few whole leaves for garnish if you’d like

2 Tbspextra virgin olive oil

¼ cupvinegar
red wine vinegar or apple cider vinegar

2 tsphoney

3 tspdijon mustard
with or without seeds

dried oregano

sea salt
to taste

pepper
to taste
Instructions
View on mominitaly.com
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