By mominitaly.com
Italian Lentil Salad
Instructions
Prep:15min
A quick, easy, fresh, nutritious, and delicious Italian lentil salad that's perfect for meals, picnics, potlucks, and aperitivo!
Updated at: Wed, 12 Nov 2025 13:29:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat22.6 g (32%)
Carbs34.2 g (13%)
Sugars7 g (8%)
Protein15 g (30%)
Sodium993.2 mg (50%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cucumber
peeled and chopped
2cans lentils
drained and rinsed
cherry tomatoes
chopped into bite-sized pieces
½ cupblack olives
chopped
¾ cupfeta cheese
crumbled or chopped
¼ cupred onion
finely chopped
½ cupfresh parsley
loosely packed, chopped, set aside a few whole leaves for garnish if you’d like
2 Tbspextra virgin olive oil
¼ cupvinegar
red wine vinegar or apple cider vinegar
2 tsphoney
3 tspdijon mustard
with or without seeds
dried oregano
sea salt
to taste
pepper
to taste
Instructions
View on mominitaly.com
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